Joyful Dance Laura Stanyer

Joyful Dance Laura Stanyer

Friday 22 July 2011

The Importance of Massage for Dancers

Dance can be an extremely physically demanding activity; training, rehearsals, and performances are physically intensive. Also all our daily activities put our body through stresses; sitting for long periods, driving or working on computer creates tension in the body and physical activities such as running or going to the gym can be physically demanding. Every day life stresses, emotions mental stress all affect our physical self.

The demand for sports massage and other massage therapies are increasing and becoming more recognised as a skill that enhances our overall well being. Due to intensive training, hectic schedules and stresses of every day life we are more prone to overworking our bodies and may suffer from muscle imbalances and overuse injuries.  Physical tension in our body can have a negative affect on our mental and emotional well being so releasing excessive tension can enhance our mental health and promote relaxation and a sense of calm.

Overuse Injuries in Dance

Overuse injuries occur because muscles are worked hard during training, rehearsal or performance and are not rested fully.  In the next class, rehearsal or performance the muscles are not fully recovered from the last session. It is as important to have a high quality recovery practice to maintain wellbeing and enhance your true potential. Overuse is the most common cause of muscular imbalances and injury in dance. If these are not noticed early on they can impair performance or worse can lead to chronic injures. See the dance Injuries article for more information.

Recovery From Physical Activity

Instinctively the body heals itself it performs the recovery process through circulation of the blood flushing out waste products that build up in the muscles during intense physical activity. It provides nutrients and repairs any tissue damage however this process takes time and a rest period is necessary. Dancers’ schedule often makes this required rest period very difficult to achieve. Massage is a safe and effective method of speeding up the recovery process.

 

Benefits of Massage for Dancers:

  • Massage aids and speed up the body’s natural recovery process
  • Massage helps prevent injury
  • Massage enhances performance by releasing muscular tension
  • Massage aid the healing process with minor soft tissue injuries
Massage can be an integral element to a dancers training or work schedule. If the dancer of company can budget for it, massage sessions by a qualified therapist can be programmed into training, rehearsal and performance schedule. However understanding time and money restraints dancers’ face I suggest learning and practicing simple self massage techniques as this can benefit dancers greatly.

Why Self-Massage for Dancers

Massage is extremely effective for releasing muscle tension and restoring balance to the musculoskeletal system. Regular massage may help prevent injuries as a constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. Self massage improves they way you feel and enhances your performance, simple self massage techniques can help aid recovery and release muscular tension.

It is important to learn simple massage skills to be able to incorporate massage into your training and is helpful to have a basic understanding of anatomy and physiology, especially the muscular and skeletal systems. By understanding these systems and the effects of exercise you can also appreciate how massage benefits you. It becomes an integral part of your dance training and can ultimately enhance your performance. The wonderful aspect about self massage is it is instinctive and easy to learn as you are learning about your own body’s needs.


When Not To Massage

There are times when massage could be detrimental rather than beneficial to you.

The basic contraindications to massage are:

  • Feeling unwell or body temperature over 100°F
  • Injury, wounds, recent bruising, muscle tears or sprains
  • Bacterial infection or other infections
  • If you react adversely to massage treatment
  • If your suffer any symptoms seek advice from a doctor
Self massage can be practiced anytime, anywhere, but its advisable not to when you have just eaten a heavy meal or when you are hungry or very tired.  Allow at least an hour after eating.

Massage Techniques

There are many massage techniques but generally they are applied with the main pressure being directed towards the heart. This ensures that no undue pressure of blood being pushed against closed valves causes any damage to them. Exceptions to this rule, for example, compression is where pressure is applied directly downwards for a short time therefore no risk of the build up of pressure or damage to blood vessels.

Massage Techniques include:

  • Strokes
  • Brushing
  • Compression
  • Squeezing
  • Stretching
  • Shaking

 

Self Massage Tips

  • The basic movements comprise stroking and brushing with gentle pressure
  • Use a wide surface area of the palm of the hand and fingers
  • Hold the muscle being massaged in a relaxed and shortened position
  • Squeeze the muscle and stroke up the limb e.g. leg. Always apply pressure with stokes towards the heart
  • On the return, you maintain, light contact and avoid the path taken on the upward stroke
  • Your hands are relaxed and softly moulded around the natural contours of your body
  • Perform passive stretches to the muscle groups after you have massaged them
  • Note if you feel acute pain, if so STOP and seek medical advice

Benefits of Self Massage:

Research shows massage provides several important health benefits, including:
  • warms muscle tissue, increases blood flow to muscles
  • increases blood flow & improves blood circulation
  • improve flexibility & increases range of motion
  • stimulates peripheral nerves
  • relieves muscle soreness
  • aids and speed up the body’s natural recovery process
  • enhances performance by releasing muscular tension
  • aid the healing process with minor soft tissue injuries
  • boost immunity by stimulating the production of white blood cells
  • helps you relax and improve your mental energy helps alleviate stress
  • increases endorphin levels (the feel good chemicals in your body)

    These benefits are accumulative so as you continue to practice the art of self massage regularly the more you will enhance your well being.
As a dancer you can enhance your dance ability, boost your health and vitality, reduce muscle soreness, prevent the risk of injury and increase your dance performance through a regular practice of self massage.

Self Massage Videos by Laura Stanyer

These self massage videos below are designed for you to easily learn them as you follow along.  They are designed to unwind after a long day or after intense physical activity to release excessive tension and reduce stress.  Uses this self-massage at the end of a long day or after a physical activity like intense dance class or a run as a part of you cool down sequence.

When to self massage
These sequences are designed to release excessive tension after physical activity of after along day it’s advisable not to massage when you have just eaten a heavy meal or when you are hungry or very tired.  Allow at least an hour after eating.

What to wear
These sequences are designed through the clothing; make sure you are wearing loose comfortable clothing that doesn’t cause any restrictions to your movement or breathing. Avoid tight clothing like jeans as you must be comfortable.

Make sure you are comfortable
It is best if you are comfortable and relaxed, sit in a comfortable supportive chair or work on the floor on a mat in a comfortable position.  Have supportive cushions for your back or behind your knees if you need to and make sure you are in a warm and well-ventilated room.  It is important to be comfortable and maintain a neutral upright posture not to put excessive stress on you body.

Apply gentle pressure
Always start with light pressure in order to gently warm up and gauge sensitivity and your body’s reaction to touch.  Never put pressure directly through the joints such as the vertebrae in your neck.  Apply light pressure using the pads of your finger tips and the surface area of your hands; fingers, palms and heels of the hand.

Focus on natural breathing
It is important to maintain relaxed, gentle breathing throughout and you can visualize your muscles relaxing and energy flowing through the area to enhance your well being.

How often to self massage
It is possible to receive the benefits if you only participate in self massage a few times a week. These self massage sequences can also be performed each day as regular practice enhances your overall well being.

Like any physical skill, self massage is a practice that can be cultivated over a lifetime and it is a great skill that enhances your overall well being.  Do not become impatient or easily discouraged.  Make a long-term commitment to your self massage practice and over time you will positively discover the benefits.

Self Massage for the Head, Neck and Shoulders




Self Massage for the Leg



Self Massage for the Foot




Disclaimer: The information contained on this web page is intended as general guidance and information only. Laura Stanyer and its authors accept no liability for any loss, injury or damage however incurred as a consequence, whether directly or indirectly, of the use this information. All advice on this web page should only be used under the supervision of a qualified dance / fitness / healthcare professional.

88 comments:

  1. wow i love this blog and i am also a student in the massage school nyc and i love to learn new therapy of the massage and i love to help the people that's way i am joining massage school.....More Info

    ReplyDelete
  2. Great post..
    Streamline your training and realise your dream of becoming a Sports massage therapist with our unique Combined course…
    Weekend sports Massage Course

    ReplyDelete
  3. Yes I am also a dancer and dance practices is really paining and after dance practices if I get the best massage treatment they It helps me to feel relaxed and about the massage school know from where I can get the best massage treatment.....
    source:massage school nyc

    ReplyDelete
  4. Hi, with this two way communication you can know people what think about your blog. I think it is really a good job what you can do.Massage training online

    ReplyDelete
  5. Dancers can understand the value of massage after read this blog.Learn Massage online

    ReplyDelete
  6. Massage play really a very important role to the life of the dancers because at the time of the dancing dancers have to face the lot's of the muscles problems and if you want to get the better dancer massage then the massage classes nyc is really best for you.

    ReplyDelete
  7. Surly massage is really very important for the dancers after the massage you feel relaxed and it can also help you to improve your dancing skill I also want to learn the massage therapy and I think massage school nyc is best for me.

    ReplyDelete
  8. Dancing job is very paining for all the dancers and if you are looking for the solution for avoiding this dancing pain then massage therapy is best for you and I also want to learn this kind of the amazing massage therapy.Read More

    ReplyDelete
  9. I take your website. There are plenty of massage therapy schools where you can just take education to become good massage therapist. The information which will be given in this site is really well suited for me. Thanks a lot!!!!
    Source:massage therapy schools in maryland

    ReplyDelete
  10. Yes it's true that the cost price of all of the massage therapy school is high and then I believe that the massage therapy schools in maryland is best choice for you if you're searching for the best massage therapy inside the low cost price.

    ReplyDelete
  11. Massage is considered to help prevent injuries by assisting the body to stay supple, de-stressed and in better shape. As there is less tension in highly used muscle groups they react better to the ‘stress’ of dancing.
    massage therapy websites

    ReplyDelete
  12. A technique that involves applying gentle sustained pressure into the restrictions, to eliminate pain and restore motion. Myofascial Release is performed directly on skin without oil. This enables me to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
    las vegas mobile massage

    ReplyDelete
  13. A person weblog is actually eye-catching. We delight in this. Many thanks with regard to discussing this particular stunning written piece beside me.

    Massage therapy Madrid

    ReplyDelete
  14. Thank you for this informative article. According to recent studies, floatation therapy is very useful for diseases like Dementia, Blood Pressure, Forgetfulness, Mood Swings, Heart problems, Muscles Stiffness and Depression.

    Float Therapy West Kelowna

    ReplyDelete
  15. Your method of explaining the whole thing in this post is in fact pleasant, every one be capable of effortlessly be aware of it.Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits.
    Masajes eroticos madrid

    ReplyDelete
  16. If you want to improve your knowledge only keep visiting this website and be updated with the most recent news update posted here.
    Masajes Madrid

    ReplyDelete
  17. Your online journal is different. I have discovered your website inventive. You have picked extremely fantastic topic for your portrayal. I appreciated it.
    Massage Madrid

    ReplyDelete
  18. Your tips are astounding. I consistently read your website and its exceptionally useful.
    Madrid massage

    ReplyDelete
  19. I am fulfilled by your site. Your post is cherished. Much obliged concerning imparting your valuable perception to me.
    Sports massage

    ReplyDelete
  20. Well done! I am delighted that you have imparted this essential news to me. Much obliged!
    Massage treatment

    ReplyDelete
  21. Hey your exercises technique so followable.Your blog write style is reading able. I have read your idea.I have wait for your next blog.
    Physio in Five Dock

    ReplyDelete
  22. Thanks for detailing importance of massage. I like your post very much, keep sharing informative thoughts.
    massage therapist salt lake city

    ReplyDelete
  23. Excellent post. Most informative. Thx! , Super! Thanks especially for the video! I am a regular reader of your post.I appreciate with you.Thanks for sharing the blog and always keep it. humancaremachines

    ReplyDelete
  24. This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great.
    Massage in Brandon FL

    ReplyDelete
  25. Hi, just wanted to tell you, I enjoyed this blog post. It was funny. Keep on posting! Such a lovely blog you have shared here with us. Really nice.
    ____________________________
    Foot Massage online in India

    ReplyDelete
  26. My mom is very happy when she saw her gift that i give her. And my gift is best foot massager brand. She told me it's her one of the best gift. Because she recently feel need massager.

    ReplyDelete
  27. i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future..

    It proved to be Very helpful to me and I am sure to all the commentators here!
    καλυτερο μασαζ

    ReplyDelete
  28. Yes, thanks for this great post

    ReplyDelete
  29. such a impressive article to find deep techniques about Massage is extremely effective for releasing muscle tension. really thanks for share this article too.







    Online Ballet Dance Fitness Course | Become A Ballet Fitness Dance Instuctor

    ReplyDelete
  30. nice article! Thanks so much, I love a tantric massage too, and release all the stress.

    ReplyDelete
  31. it would be healthy technique of from this article about The Importance of Massage for Dancers. thanks for sharing.





    Rachel Withers Ballet Instructor in UK | Certified ballet instructors in UK

    ReplyDelete

  32. Very nice blog! I really enjoyed your blog through out all the time I have spent on it! thanks for sharing such an informative. Its very helpful for me.

    Deep Tissue Massage

    ReplyDelete
  33. I read your blog posts and it's really good and helpfull for how are looking given services. japanese massage london

    ReplyDelete
  34. I like to read your blog. This blog is very informative. Thanks for sharing this information.Therapeutic Massage Oakland CA

    ReplyDelete
  35. Pakistani Escorts in Dubai

    The pretty queens from Pakistan are extremely the fantastic call girls in Dubai. Dubaikk bring the deluxe charm and luxuriousness girls from all over Pakistan in Dubai. If you are a true fan of Pakistani hot girls and looking to appoint one of your desirable Pakistani escorts in Dubai than you are at the accurate place. Our position on the peak level surrounded by a variety of other Pakistani escorts provider in Dubai.Our well educated employees short list hot girls that suits under the authentic prerequisite of our customers and then recommend making them optional. We talk concerning the charges and accessibility of our Pakistani call girls in Dubai than we are forever have very supposed rates card.
    Call Mr. Kumar for booking this girl??
    Contact # +971 50 146 3340

    Dubai Massage Services

    Outcall Massage In Dubai

    Massage In Dubai

    Massage Service In Dubai

    Best Massage In Dubai

    ReplyDelete
  36. Sounds Pretty
    This blog is very informative. Thanks for sharing this information.
    Deep Tissue Massage CA

    ReplyDelete
  37. Hi,
    You have really shared the wonderful post, you blog is also very informative. japanese massage in london

    ReplyDelete
  38. It will be painful because the firmness of the tennis ball digs into your trouble spot and gets into the muscle fascia. escort massage prague

    ReplyDelete
  39. Hi fellas,
    Thank you so much for this wonderful article really!
    If someone want to read more about those Massage Therapies I think this is the right place for you!

    ReplyDelete
  40. Irrespective of receiving daily oral or future injectable depot therapies, these require health care visits for medication and monitoring of safety and response. If patients are treated early enough, before a lot of immune system damage has occurred, life expectancy is close to normal, as long as they remain on successful treatment. However, when patients stop therapy, virus rebounds to high levels in most patients, sometimes associated with severe illness because i have gone through this and even an increased risk of death. The aim of “cure”is ongoing but i still do believe my government made millions of ARV drugs instead of finding a cure. for ongoing therapy and monitoring. ARV alone cannot cure HIV as among the cells that are infected are very long-living CD4 memory cells and possibly other cells that act as long-term reservoirs. HIV can hide in these cells without being detected by the body’s immune system. Therefore even when ART completely blocks subsequent rounds of infection of cells, reservoirs that have been infected before therapy initiation persist and from these reservoirs HIV rebounds if therapy is stopped. “Cure” could either mean an eradication cure, which means to completely rid the body of reservoir virus or a functional HIV cure, where HIV may remain in reservoir cells but rebound to high levels is prevented after therapy interruption.Dr Itua Herbal Medicine makes me believes there is a hope for people suffering from,Parkinson's disease,Schizophrenia,Cancer,Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
    Syndrome Fibrodysplasia Ossificans Progressiva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpes,Inflammatory bowel disease ,Copd,Diabetes,Hepatitis,I read about him online how he cure Tasha and Tara so i contacted him on drituaherbalcenter@gmail.com even talked on whatsapps +2348149277967 believe me it was easy i drank his herbal medicine for two weeks and i was cured just like that isn't Dr Itua a wonder man? Yes he is! I thank him so much so i will advise if you are suffering from one of those diseases Pls do contact him he's a nice man.

    ReplyDelete
  41. Thanks for your valuable information. It really gives me an insight on this topic. I'll visit here again for more information.

    Massage Therapy

    Back Pain

    ReplyDelete
  42. Although therapy has become more tolerable and once daily FDC tables have made it easier to adhere to prescribed treatment, it still requires that patients take their medication regularly to achieve sustained viral suppression. When treatment adherence is inadequate and replication is therefore not suppressed, But dr itua promised and fulfilled his promised to me as he said I will share his work to people that are suffering from Infertility, Herpes, Hepatitis A/B, Fibroid, HIV/ Aids, Alzheimer's disease, Arthritis, Copd, Diabetes, Liver/Kidney Inflamotry, Fibromyalgia, Parkinson's disease, I have read a lot of testimony online from Jesus McKinney,Achima Abelard and Tara Omar on how dr itua heal them with his herbal medicine I contacted him on Email drituaherbalcenter@gmail.com then we talk on whatsapp +2348149277967 he gave me instruction on how to drink it for two weeks then after drinking it for two weeks I went for test then I find out I was cured of HIV, I thank him allot i also send him some money for appreciation, Contact this great herbal doctor if you are a sick person.

    ReplyDelete
  43. Massage is beneficial for all age groups & people from all professions. Very interesting post to read. The simplest way to get massage at home is the use of massage chairs.
    Premium Massage Chairs

    ReplyDelete
  44. Thanks for your valuable information. Corporate massage in Melbourne gives a importance to well-being is a matter of balance. The soul cannot be nourished without peace of mind, nor can the mind be nurtured when the body is entangled with stress and anxiety.

    ReplyDelete
  45. Massage Therapy Schools NY
    The Academy has been a leading Massage Therapy Schools NJ, NY & PA, provides massage therapy & nutrition courses with great trainings & affordable tuition.

    ReplyDelete
  46. Great Massage Service i like this
    find more about our massage services
    Asian Massage Services
    Chinese Asian Massage

    ReplyDelete
  47. Hi Dear,

    I like Your Blog Very Much..I see Daily Your Blog ,is A Very Useful For me.

    Our "massage therapists treat clients" by using touch to manipulate the soft tissues of the body. With their touch, therapists relieve pain, help rehabilitate injuries.

    Visit Here - https://www.fitnessbyeddy.com/affordable-massage-therapist/

    ReplyDelete
  48. Thanks for sharing. Great post very Informative, also checkout the San Juan Spa

    ReplyDelete
  49. I think massage is actually very important for dancers so it is amongst the best ways that can actually provide relax to the body.

    Home Study Massage Courses in Miami Lakes

    ReplyDelete
  50. Massage therapy is a practice that involves deep tissue and muscle manipulation, kneading, rubbing, and pressing that does wonder for a person's overall mental and physical health. Today, massage therapy is not only available through a massage therapist but also through these wondrous innovations called massage chairs that you can place right inside the comfort of your own home.
    chiropractor calgary

    ReplyDelete
  51. Thanks for your great information, the contents are quiet interesting.I will be waiting for your next post. Northern Beaches Sport and Remedial Massage

    ReplyDelete
  52. +971561616995 Please Call Or Whats-app Mr Kaven. The young Dubai call girls that we will give you to the night or present day as well as having the extraordinary awe-inspiring body. For more details call / Whatsapp us on +971561616995 (Mr Kaven).

    ReplyDelete
  53. I agree with your views about body massage. Your tips are really useful for the dancers and other people as well. Body massage helps to increase circulation of blood, relaxing muscles, and improving joint flexibility. But if you do not have time to go to spa and take massage just buy our massage chair. Our range of advanced products includes new generation 4D and zero gravity massage chairs which can heal your aches and deliver relief to everyone. Click on the link to visit our website Massage Chairs Australia.

    ReplyDelete
  54. In the current day cut-throat environment, everybody run in the race of competition to gain success by overlooked their overall health and well-being. They will disregard that without a balanced lifestyle how you can deliver their full capacity in reaching their aim so, Thornhill Massage therapy provides the restorative massage to peoples whereby they will get back their lively way of living along with really feel calm down from their stressful routine. For even more information and facts you can visit on their web site https://www.gamespot.com/profile/turaughcha/blog/improve-knowledge-about-massage-therapist-vaughan/26106969/ .

    ReplyDelete
  55. Very nice Blog I m read your full blog.Contact Us +971504239887 For More Detail About Massage in Dubai

    ReplyDelete
  56. This comment has been removed by the author.

    ReplyDelete
  57. I really like your content thanks for sharing massage related information please keep sharing such type of information.
    Female Body Massage in Valley stream

    ReplyDelete
  58. the most popular type of massage in the United States. swedish Thai massage Vancouver
    the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health

    ReplyDelete
  59. Thanks for the help good article, massage is not luxury is a necessity, for our body, mind and soul, massage in Bromley London

    ReplyDelete
  60. Sounds Good,
    I like to read your information about musculoskeletal massage. Thanks for sharing this amazing stuff in your blog.

    ReplyDelete
  61. There are many benefits to indulging in an Erotic Massage Prague, one of which is relieving the tension and stresses of city life.At Salon Ilandra we provide a safe, secluded environment in which to enjoy a Prague erotic massage and we’ve never had a customer leave dissatisfied. We employ only the very best masseuses to ensure every client receives the very best erotic massage prague has to offer.

    ReplyDelete
  62. Brilliant article and really enjoyed it! At Aphrodite we like the tantric soapy massage and this is one that also provides both pleasure and health benefits to clients

    ReplyDelete
  63. For example, the HoMedics Back Massager will massage your whole back, or you will be able to focus in on certain areas. 출장

    ReplyDelete
  64. This Is An Excellent Post I Seen. I Have To Thanks To You To Share It It Is Really What I Wanted To See Hope In Future You Will Continue For Sharing.
    Deep Tissue Massage

    ReplyDelete

  65. This article is really interesting. I dont know what will be in the future, but maybe some thing will happen from this article.
    I read another interesting article about business world here Rolfing NJ in Montclair

    ReplyDelete
  66. Thank you so much for providing information about massage therapy and its importance for dancers and other people related to athletic background.

    Online Massage Ceus

    ReplyDelete
  67. I just went through your massage therapy service. I appreciate it and thank for the amazing information! Last week, my sibling suffered from shoulder pain. He went to Indigo Dragon Center. They have professional staff and offered him fantastic Massage Treatment. I will surely go to the Indigo Dragon Center for massage in the future.

    ReplyDelete
  68. Your narration is just awesome. I just loved it. keep the good work up. You may like a beautiful Blog on Natural Spa & Massage

    ReplyDelete
  69. I think this is a really good article. You make this information interesting and engaging. You give readers a lot to think about and I appreciate that kind of writing.
    Foot Massage London

    ReplyDelete
  70. You can look for massage therapists on the Internet, but what makes it even better is that you can also see a list of reviews about the massage therapist. To know more about best therapy, check here.

    ReplyDelete
  71. masajes relajantes

    Bienvenido a centro de masajes zaragoza, eso es el sitio mas recomendado de Zaragoza para disfrutar de un buen masaje. Obtener el mejor masajes relajantes en zaragoza. Nosotros ofertas el mejor spa milanuncios masajistas en Zaragoza.

    to get more - https://masajes-zaragoza.com/

    ReplyDelete
  72. Is it OK to fall asleep during a massage?
    Falling asleep during a massage is common
    Although there haven't been any formal surveys done on sleeping during massages, ask any massage therapist, and they'll tell you that it's a compliment to have a customer fall asleep. It means that you trust your massage therapist and feel comfortable.

    Is It Rude to Fall Asleep During a Massage? | Zeel

    ReplyDelete
  73. If you are in New York, and if you are looking for Massage in Massage, then click on the click.

    ReplyDelete
  74. Massage is very important to recover from any type of injury. It develops joint mobility, muscle endurance, muscle function. Your shared post is very helpful and informative. Keep sharing. You can visit London Osteopathy Clinic for more information.

    ReplyDelete
  75. Nice article thank you so much for the information about massage therapy. I really think there is a need to research more and emphasize it. Please see

    Deep tissue massage
    Massage & Spa Treatment
    Best Chair Massages Near Me
    Foot reflexology therapy

    ReplyDelete
  76. I got here much interesting stuff. The post is great! Thanks for sharing it! Relaxation Massage Therapy

    ReplyDelete

Note: only a member of this blog may post a comment.