Joyful Dance Laura Stanyer

Joyful Dance Laura Stanyer

Friday 22 July 2011

Good Posture - Postural Alignment for Dancers

 

Posture is the position in which you hold your body upright against force of gravity while standing, sitting or moving. It is important to understand the correct position of the body parts and the process of adjusting body parts so that they are stacked equally on top of one another in a healthy position. Good posture requires the least amount of muscle activity to maintain an upright position.

Posture is important for good health as:

  • It allows us to be active with more energy, less stress and fatigue
  • It allows musclo-skeletal system to hold the body parts in place
  • It allows space for your vital organs to function at optimal efficiency
  • It allows you to breathe more efficiently
  • It promotes efficient functioning of the nervous system

What is Neutral Alignment?

Specialised muscle groups known as postural muscles work against the downward pull of gravity to maintain an upright posture.
To maintain neutral alignment these postural muscles that run up the front and the back of the body, cross all weight baring joints work constantly against gravity to hold the body in a neutral position. The aim is to maintain a balance when still or moving but with no extra tension. It is important to be aware that you inherit postural factors however, changes take place throughout your life depending on the way you use your body. Also be aware that your posture constantly changes depending on the activity you are engaged in, whether you are sitting or standing for long periods of time or dancing, your musclo-skeletal system is constantly working to maintain alignment.

Short Term Changes

Short-term changes occur as physical, mental or emotional stresses during the day can cause fatigue in the postural muscles making them less efficient at working against gravity.


Long Term Changes

The cumulative effect of these short term changes, plus other factors like injury, can lead to more permanent changes in posture as bone structure alters due to prolonged muscle imbalances.

Possible of Causes Postural Changes:

  • Hereditary factors
  • Environment resulting from bad posture, for example how you sit
  • Stress mental, physical or emotional
  • Repetitive action - muscles shorten, overuse and muscle imbalance
  • Trauma effects of an accident or injury
  • Disease affecting the musclo-skeletal system

Ideal Alignment (Neutral)

Every human body is unique and from the moment we are born various factors, (gravity and the activities we engage in) alter our posture therefore muscle imbalance and misalignment will affect all of us to a greater or lesser extent.

Alignment from the front

Imagine a thread though the head giving a feeling of upward lift, through neck and upper spine, keeping the body light and open. Imagine a sense of relaxation and downward movement by a thread through the base of the spine.
  • Stand with your feet in parallel placed hip width apart; spread your weight equally between both feet
  • Head floating on top of neck with neck long and centred
  • Chest area open with a light lift of sternum (do not overarch in lower back)
  • Shoulders relaxed - blades go down back and inwards
  • Arms hang from the shoulders, hands relaxed
  • Ribcage down with abdominals gently engaged
  • Pelvis in neutral alignment, supporting the lumbar spine
  • Hips level (imagine triangle reaching from one hip bone to the other, down to your pubic bone. Each point of the triangle is at the same level)
  • Buttock, thighs and tail bone are relaxed avoid arching lower back
  • Knees in line with feet, keep knees soft
  • Weight is equally distributed between the feet and evenly distributed over 3 points on feet: under big toe, little and heel with natural arches and toes relaxed

Assess alignment from the side

Line of gravity
This is an imaginary line, which falls vertically through the body and is a useful measure when assessing posture.

From a side view standing upright the line of gravity passes through:

 The line of gravity will not fall through all of these points if posture is incorrect and will move as the position of the body changes.

Common Postural Problems

When viewed from the side the spine's natural position appears as an S shape curve. The bones are formed into four distinct curves of the spine, which are held together and supported by the back muscles and ligaments. It allows movement of the head and trunk and supports and maintains the centre support for the entire body and supports the upper parts of the body. For many people this natural spinal alignment is misalignment due to incorrect postural habits such as sitting or standing awkwardly.
KyphosisLordosisFlat BackScolosis
Exaggerated outward curvature of thoracic spine
Muscle imbalance:
  • Weak lower back muscles
  • Tight chest muscles
Exaggerated inward curvature of lumbar spine (swayback)
Muscle imbalance:
  • Weak Abdominal muscles
  • Tight hip flexors and lower back


Diminished inward curvature of the lumbar spineExaggerated lateral curvature of any part of the spine

Laura Stanyer's Postural Visualization, watch and follow along to release tension and promote awareness of you body and alignment.  Enjoy!

Disclaimer: The information contained on this web page is intended as general guidance and information only. Laura Stanyer and its authors accept no liability for any loss, injury or damage however incurred as a consequence, whether directly or indirectly, of the use this information. All advice on this web page should only be used under the supervision of a qualified dance / fitness / healthcare professional.

43 comments:

  1. Replies
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    2. I’m recommending Dr Godday to everyone who have herpes virus to get the cure from him. I was diagnose of genital herpes in 2015 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I came across a comment on Youtube and the person testify how she was cured from herpes and hpv after using Dr Godday herbal medicine. I quickly contact Dr email and explain my problem to him and he prepare the herbs and send it to me through courier and gave me instructions on how to use it and tell me to go for checkup after usage which i did after two weeks of taken the herbal medicine and my result was NEGATIVE. I waited another month and retested the result was still NEGATIVE and my doctor told me that am completely free from herpes. Am so happy and grateful to Dr Godday for what he has done for me and i will continue to share this for people out there to know that there is cure for herpes. You can contact Dr Godday on email and WhatsApp to get the cure from him. Email:goddayspiritualhome@gmail.com Or Call/What’s-app +1{919}4956404

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  2. Most of the body deformities are the result of bad postures and cause pains and inflammation. I suggest the people to try acupuncture which is totally side effects free and makes the patient energetic and light.

    ReplyDelete
  3. Hi Laura
    Good info.
    Please check "about me". You have ay instead at before Laban.

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  4. Great information. This works great for me. Thanks for sharing this :)
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  5. Irrespective of receiving daily oral or future injectable depot therapies, these require health care visits for medication and monitoring of safety and response. If patients are treated early enough, before a lot of immune system damage has occurred, life expectancy is close to normal, as long as they remain on successful treatment. However, when patients stop therapy, virus rebounds to high levels in most patients, sometimes associated with severe illness because i have gone through this and even an increased risk of death. The aim of “cure”is ongoing but i still do believe my government made millions of ARV drugs instead of finding a cure. for ongoing therapy and monitoring. ARV alone cannot cure HIV as among the cells that are infected are very long-living CD4 memory cells and possibly other cells that act as long-term reservoirs. HIV can hide in these cells without being detected by the body’s immune system. Therefore even when ART completely blocks subsequent rounds of infection of cells, reservoirs that have been infected before therapy initiation persist and from these reservoirs HIV rebounds if therapy is stopped. “Cure” could either mean an eradication cure, which means to completely rid the body of reservoir virus or a functional HIV cure, where HIV may remain in reservoir cells but rebound to high levels is prevented after therapy interruption.Dr Itua Herbal Medicine makes me believes there is a hope for people suffering from,Parkinson's disease,Schizophrenia,Cancer,Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
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    ReplyDelete
  6. An impressive share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he actually bought me breakfast due to the fact that I stumbled upon it for him... lol. So let me reword this.... Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your internet site.

    Richard Wilkins

    ReplyDelete
  7. GOD has certainly lead me here this hour because before sharing this I prayed he lead me to site where my testimony will become blessing to people lives. I found out 4years ago that I was infected with HIV because I was engaged to a man that i knew I should have never had in my life. Like most of us here the HOLY SPIRIT was warning me but I decided to do what I wanted . He never came out to tell me he had it I just happened to go through some old stuff he left at my house and there some antiviral meds appeared . I got checked and was diagnosed. It instantly felt like agony!!! The enemy tempt me with suicide,depression and all kinds of unhealthy emotion. I was looking for love in all the wrong places and people. The enemy kept speaking to me that my life was over.. But one day I quickly with tears in my eyes prayed to GOD for healing. And GOD showed me a vision that my cure is in nature I woke up prayed over it, gradually I started having passion for herbs then gradually I started using for treatment. One evening I think early February this year after my evening prayer I was on a site on herbal remedies for STD and a page was telling possible cure for herpes, then on peoples comments I saw testimonies of people telling how same DR yakubu have successfully cured them of herpes and he cured all manner of STD including HIV. I copied his contact.. .... That same night in my dream I was in the doctor office and the doctor telling me there’s been a mistake THAT I’M FREE FROM ANY DISEASE in my body. I woke up the next morning and prayed over it then contacted DR YAKUBU who immediately responded to me he talked to me and assured me of permanent cure if I finish taking certain quantity of his meds of which I ordered for immediately and started use. Within few weeks of use I noticed total relieved in my body system then went for a test and was confirmed negative and another test and the result was same. Glory be to GOD who cured me as he promised. God is real and he still saves humans through fellow humans. Reach DR YAKUBU through his e-mail;dryakubuherbalhealingclinic@gmail.com

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  9. Although therapy has become more tolerable and once daily FDC tables have made it easier to adhere to prescribed treatment, it still requires that patients take their medication regularly to achieve sustained viral suppression. When treatment adherence is inadequate and replication is therefore not suppressed, But dr itua promised and fulfilled his promised to me as he said I will share his work to people that are suffering from Infertility, Herpes, Hepatitis A/B, Fibroid, HIV/ Aids, Alzheimer's disease, Arthritis, Copd, Diabetes, Liver/Kidney Inflamotry, Fibromyalgia, Parkinson's disease, I have read a lot of testimony online from Jesus McKinney,Achima Abelard and Tara Omar on how dr itua heal them with his herbal medicine I contacted him on Email drituaherbalcenter@gmail.com then we talk on whatsapp +2348149277967 he gave me instruction on how to drink it for two weeks then after drinking it for two weeks I went for test then I find out I was cured of HIV, I thank him allot i also send him some money for appreciation, Contact this great herbal doctor if you are a sick person.

    ReplyDelete
  10. I was pretty pleased to find this page. I wanted to thank you for ones time for this wonderful read!! I definitely liked every bit of it and I have you saved to fav to see new information in your blog. Do you want a best posture for your body then you should visit reviewsonees.com

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  11. i am from USA, i am here to give my testimony how i was cured from HIV, i
    contacted my HIV via blade. a friend of my use blade to peel of her
    finger nails and drop it where she use it, so after she has left i did know
    what came unto me i looked at my nails, my nails were very long and i took
    the blade which she just used on her own nails to cut of my finger nails,
    as i was maintaining my names, i mistakenly injured myself. i did even
    bothered about it, so when i got to the hospital the next week when i was
    ill the doctor told me that i am HIV positive, i wondered where did i got
    it from so i remembered how i use my friend blade to cut off my hand so i
    feel so sad in my heart to the extent that i don’t even know what to do, so
    one day i was passing through the internet i met a testimony of a lady that all
    talk about how she was cured by a doctor called DR Imoloa so i quickly
    emailed the doctor email, and he also replied to me an told me the
    requirements which i will provide and I do according to his command,
    he prepare a herbal medicine for me which i took. he
    called me the next week that i should go for a test which i did to my own
    surprise i found that i was HIV negative. Thanks to him once more the great
    doctor that cured me DR Imoloa so you can also emailed him at
    {drimoloaherbalmademedicine@gmail.com} or whatssapp him on +2347081986098} God Bless you Sir.

    ReplyDelete
  12. I was diagnosed of Herpes 2years ago and I have tried all possible means to get the cure but all to no avail, until i saw a post in a health forum about a Herbal Doctor(Dr imoloa who prepares herbal medicine to cure all kind of diseases including Herpes, at first i doubted, if it was real but decided to give him a trial, when i contacted Dr imoloa through his Email: drimolaherbalmademedicine@gmail.com he guided me and prepared a herbal medicine and sent it to me via courier Delivery service,when i received the package (herbal medicine) He gave me instructions on how to consume it, i started using it as instructed and i stop getting outbreaks and the sores started vanishing, could you believe i was cured of this deadly virus within two to three weeks and notices changes in my body.

    Days of using this REMEDY,couldn't believe the healing at first until i see it as my HERPES get cleared like magic Dr imoloa also use his herbal medicine to cure diseases like, HIV, HERPES, CANCER, ALS, DIABETES HAPETITIES A AND B.Contact this great herbal Doctor today the father of herbalism. via Email: drimolaherbalmademedicine@gmail.com or whatssapp him +2347081986098. and get cured permanently He is real..

    ReplyDelete
  13. I am very happy today to share this amazing testimony on how Dr. idahosa the herbal doctor was able to cure me from my HIV Virus with his herbal medicine. I have been a HIV patient for almost 8 months now and have tried different methods of treatment to ensure that I am cured of this terrible disease, but none worked for me, so I had to leave everything to God to handle as I was a Christian who had faith that one day God would intervene in my life, yet I felt so sad and desperate as I was losing almost everything due to my illness, A few months ago while I was surfing the internet I saw different recommendation about Dr idahosa on how he have been using his herbal Medicine to treat and cure people, these people advice we contact Dr. idahosa for any problem that would help immediately, I contacted Dr idahosa and I told him how I got his contact and also about my disease, after some time Dr. idahosa told me to have faith that he would prepare for me a medication of herbal herbs, he told me I would take this medicine for a few weeks and also asked my home for home address so as possible for him to submit the drug for me, so my good friends after all the process and everything Dr idahosa actually sent me the medicine, I took it as I was directed by Dr. idahosa, after a few weeks passed, while on Dr.idahosa medication I began to experience changes in my body, I had to call my doctor at the hospital for some blood test after test my hospital doctor told me that I was no longer with the Hiv virus and my blood is pretty good, I can not even believe this, Friends well today i am Hiv Free and i want everyone to know that there is a cure for Hiv for those who will contact Dr idahosa after reading my testimony, you can kindly contact Dr. idahosa in (dridahosasolutioncenter@gmail.com) or call him +2348134261542, God bless you all ...

    ReplyDelete
  14. I am not sure of the cause of COPD emphysema in my case. I smoked pack a day for 12 or 13 years, but quit 40 years ago. I have been an outdoor person all my adult life. Coughing started last summer producing thick mucus, greenish tint to clear. I tried prednisone and antibiotics, but no change. X-rays are negative, heart lungs and blood and serum chemistries all are normal. I have lung calcification from childhood bout with histoplasmosis. I am 75 years old and retired.My current doctor directed me to totalcureherbsfoundation .c om which I purchase the COPD herbal remedies from them ,they are located in Johannesburg, the herbal treatment has effectively reduce all my symptoms totally, am waiting to complete the 15 weeks usage because they guaranteed me total cure.

    ReplyDelete
  15. Here is a great herbal doctor who cured me of Hepatitis B. his name is Dr. Imoloa. I suffered Hepatitis B for 11 years, I was very weak with pains all over my body my stomach was swollen and I could hardly eat. And one day my brother came with a herbal medicine from doctor Imoloa and asked me to drink and I drank hence there was no hope, and behold after 2 week of taking the medicine, I started feeling relief, my swollen stomach started shrinking down and the pains was gone. I became normal after the completion of the medication, I went to the hospital and I was tested negative which means I’m cured. He can also cure the following diseases with his herbal medicine...lupus, hay fever, measles, dry cough, diabetics hepatitis A.B.C, mouth ulcer, mouth cancer, bile salt disease, fol ate deficinecy, diarrhoea, liver/kidney inflammatory, eye cancer, skin cancer disease, malaria, chronic kidney disease, high blood pressure, food poisoning, parkinson disease, bowel cancer, bone cancer, brain tumours, asthma, arthritis, epilepsy, cystic fibrosis, lyme disease, muscle aches, cholera, fatigue, muscle aches, shortness of breath, alzhemer's disease, acute myeloid leukaemia, acute pancreatitis, chronic inflammatory joint disease, inflammatory bowel disease, Addison's disease back acne, breast cancer, allergic bronchitis, Celia disease, bulimia, congenital heart disease, cirrhosis, fetal alcohol spectrum, constipation, fungal nail infection, fabromyalgia, (love spell) and many more. he is a great herbalist man. Contact him on email; drimolaherbalmademedicine@gmail.com. You can also reach him on whatssap- +2347081986098.

    ReplyDelete
  16. i really like this article please keep it up.
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  17. I am Larry Scott, I contracted HIV in 2009 I was told by my doctor that there’s no possible cure for HIV. I started taking my ARV’s, My CD4 is 77 and viral load is 112,450. I saw a website of Dr.Ehi, also I saw a lot of testimonials about him on how he uses herbal medicine to cure HIV. I contacted him and told him my problems, He sent me the herbal medicine and I took it for 21 days after then I went for check-up and I was cured. The medicine has NO SIDE EFFECT, there’s no special diet when taking the medicine.  is really a great man contact him now. { Ehicareherbalhome@gmail.com } m the great herbal mercy add him on whatsapp on +2348117827382 thanks once again dr Ehi you are the best I have ever seen  

    ReplyDelete
  18. Thanks for sharing quality
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  19. Hello everyone, i'm Linda Harry from United State i was diagnosed with Parkinson Disease  for over 6 years which made me loose my job and my relationship with my Fiance after he discovered that i was having Parkinson, he departed from me, and i tried all my best to make him stays, but he neglected me until a friend of mine  from UK told me Great healer, who will restore my life back with his powerful healing herbal medicine. then he  sent me his email address to contact him- drimolaherbalmademedicine@gmail.com. and i quickly contacted him, and he said my condition can be solved, that he will treat the disease immediately only if i can accept trust on him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he instructed me to do. And surprisingly after two weeks, He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( PARKINSON NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, dr imoloa also uses his powerful herbal medicine to cure the following diseases:  lupus disease,  mouth ulcer,  mouth cancer, body pain, fever, hepatitis A.B.C.,   syphilis,  diarrhea,  HIV/AIDS,  Huntington's Disease,   back acne,  Chronic renal failure,   addison disease,  Chronic Pain,   Crohn's Disease,   Cystic Fibrosis,  Fibromyalgia,   Inflammatory Bowel Disease,  fungal nail disease, Lyme Disease, Celia disease, Lymphoma, Major Depression,  Malignant Melanoma,   Mania,  Melorheostosis,   Meniere's Disease,  Mucopolysaccharidosis , Multiple Sclerosis,  Muscular Dystrophy,  Rheumatoid Arthritis, Alzheimer's Disease, parkison disease, vaginal cancer, epilepsy,  Anxiety Disorders, Autoimmune Disease,   Back Pain,  Back Sprain,   Bipolar Disorder,  Brain Tumour,  Malignant,   Bruxism, Bulimia,  Cervical Disk Disease, cardiovascular disease, Neoplasms, chronic respiratory disease,  mental and behavioural disorder,     Cystic Fibrosis,   Hypertension, Diabetes, asthma,  Inflammatory autoimmune-mediated arthritis.  chronic kidney disease, inflammatory joint disease,  impotence,  feta alcohol spectrum,  Dysthymic Disorder,   Eczema, tuberculosis,  Chronic Fatigue Syndrome, constipation, inflammatory bowel disease, bone cancer, lung cancer. contact him on email- drimolaherbalmademedicine@gmail.com. and also on whatssap- +2347081986098

    ReplyDelete
  20. this blog is very nice .Thanks for your valuable information.
    It is Important to maintain a good how to improve your posture .

    ReplyDelete
  21. FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus 

    ReplyDelete
  22. All thanks to this great herbal doctor who cured me from (LUPUS DISEASE) his name is dr imoloa. I suffered lupus disease for over 8 years with pains like: joints, Skin rash, Pain in the chest, swollen joints and many more. The anti-inflammatory drugs couldn’t cure me, until I read about his recommendation. 2 months ago, I contacted him through his email address. ebhotaehijator@gmail.com . and he sent me the herbal treatment through DHL courier service and he instructed me on how to drink it for good two weeks. after then, And I was confirmed cured and free at the hospital after taken his powerful herbal medications You too can be cured with it if interested, he also uses his powerful herbal healing medicine to cure disease like:parkison disease, vaginal cancer, epilepsy, Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumour, Malignant, Bruxism, Bulimia, Cervical Disk Disease, cardiovascular disease, Neoplasms, chronic respiratory disease, mental and behavioural disorder, Cystic Fibrosis, Hypertension, Diabetes, asthma, Inflammatory autoimmune-mediated arthritis. chronic kidney disease, inflammatory joint disease, back pain, impotence, feta alcohol spectrum, Dysthymic Disorder, Eczema, skin cancer, tuberculosis, Chronic Fatigue Syndrome, constipation, inflammatory bowel disease, bone cancer, lungs cancer, mouth ulcer, mouth cancer, body pain, fever, hepatitis A.B.C., syphilis, diarrhea, HIV/AIDS, Huntington's Disease, back acne, Chronic renal failure, addison disease, Chronic Pain, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, fungal nail disease, Lyme Disease, Celia disease, Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis , Multiple Sclerosis, Muscular Dystrophy, Rheumatoid Arthritis, Alzheimer's Disease Contacts him today and get permanently cure. contact him via... email- drebhotasolution@gmail.com /whatssapp-+2348089535482

    ReplyDelete
  23. I am really happy that i have been cured from (HERPES SIMPLEX VIRUS) with the herbal medicine of Dr OSAGIE , i have been suffering from this disease for the past 3 years and 4 mouth without solution until i came across the email of this doctor who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follow his instructions for use and he ask us to go for a check up after 1 week and 5days which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this doctor who is ready to help anytime any day. To all the readers and viewers that is doubting this testimony stop doubting it and contact this doctor if you really have one and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me and i know that there are some people out there who are really suffering and hurting their family just because of these diseases so you can to mail him on drosagiesolutiontemple@gmail.com OR
    DROSAGIESOULTIONTEMPLE@YAHOO.COM or WHATSAPP +2347030465649 he also told me that he has cure for these diseases listed below .
    HERPES SIMPLEX VIRUS.
    .DIABETES .
    CANCER
    .HEPATITIS
    .HIV/AIDS
    Thank you for your time

    ReplyDelete
  24. ALL THANKS TO DR , EBHOTA WITH HIS HERB MY WIFE WAS COMPLETELY CURED FROM DIABETES .
    Is my pleasure to comment on this site and i thank the admin of this site for his/her great work so far.one of the happiest moment in my life was when the doctor confirm that my wife is been free from this illness. this awesome moments makes me the happiest man on earth, I really don't know how to thank DR Ebhota for helping my wife get cured of over how many year of suffering from diabetes. i came across DR Ebhota contact through a headline news on internet about how DR Ebhota help a woman to get cured of her diabetes,and so many other with similar body problem ,i contacted him and he told me how to get his herb,few day later he sent me the herbal portion which my wife take every morning for 28 days, and his medicine was able to cure her completely from diabetes. and now she very mush okay without any side effects whatsoever, If you have any form of diabetes., you can always contact him on his email address drebhotasolution@gmail.com or Whatsapp number +2348089535482 for advice and for his product.

    ReplyDelete
  25. I am here to testify how great man called @dr_anuge7 helped me out with herbs and roots which he prepared for me in use of curing herpes. I takes his product (cure) for (14) days before I am to known I was totally cure out of it, and i promised him that i will testify my healing to the whole world about how he cured me which I am very happy I am doing now , @dr_anuge7 also cure all kinds of diseases , HEPATITIS, A,B,C , CANCER, DIABETICS , FRIBLOD,ALL KINDS OF SPELL CAST ,and so much more , please you can get him contacted on his whatsapp or call on +2348164866838 He can also cure following virus
    (1).Herpes
    (2).Cancer
    (3).Hepatitis
    (4).Hiv/aids
    (5).Pcos
    (6).Fibroid

    ReplyDelete
  26. FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosu

    ReplyDelete
  27. I never thought that i will ever have a normal life again thinking I'll never get out of this hiv virus in my whole life but i was wrong. My story goes thus: I found dr tokubo contact in a post i followed online, I copied the email and contacted him because i read about how he cure a man of hiv and that he have herbal remedy for cancer, yeast infection,HIV, Herpes e.t.c. I told him all he needed to know about my hiv status and he told me to relax and stay calm that he will help me by sending his medicine to me via courier delivery and he did as he promised. I received my healing within 10 days of using his herbal remedy. my lost joy came back alive as there is no more HIV, no symptoms, no fear of transmitting the virus to my love ones. Now I'm in a relationship and my sex life is awesome. All these happened last month ago and I decided to keep silent because I wanted to be sure of the healing. Now I'm saying this because I have undergone series of medical check up and all results came out negative. At first i thought it was just a joke until i tried it out and it worked perfectly well. The doctor never asked me to talk about him but I see it as my little way of showing other people out there need his herbal medicine to be cured.  You can reach dr tokubo via his email at: drtokubotemple@gmail.com or you can whatsapp him on: +2349037990322

    ReplyDelete
  28. I never thought that i will ever have a normal life again thinking I'll never get out of this hiv virus in my whole life but i was wrong. My story goes thus: I found dr tokubo contact in a post i followed online, I copied the email and contacted him because i read about how he cure a man of hiv and that he have herbal remedy for cancer, yeast infection,HIV, Herpes e.t.c. I told him all he needed to know about my hiv status and he told me to relax and stay calm that he will help me by sending his medicine to me via courier delivery and he did as he promised. I received my healing within 10 days of using his herbal remedy. my lost joy came back alive as there is no more HIV, no symptoms, no fear of transmitting the virus to my love ones. Now I'm in a relationship and my sex life is awesome. All these happened last month ago and I decided to keep silent because I wanted to be sure of the healing. Now I'm saying this because I have undergone series of medical check up and all results came out negative. At first i thought it was just a joke until i tried it out and it worked perfectly well. The doctor never asked me to talk about him but I see it as my little way of showing other people out there need his herbal medicine to be cured.  You can reach dr tokubo via his email at: drtokubotemple@gmail.com or you can whatsapp him on: +2349037990322

    ReplyDelete
  29. I am here to testify how great man called Dr_anuge helped me out with herbs and roots which he prepared for me in use of curing herpes. I takes his product (cure) for (14) days before I am to known I was totally cure out of it, and i promised him that i will testify my healing to the whole world about how he cured me which I am very happy I am doing now , dr_anuge also cure all kinds of diseases , HEPATITIS, A,B,C , CANCER, DIABETICS , FRIBLOD,ALL KINDS OF SPELL CAST ,and so much more , please you can get him contacted on his whatsapp or call on 2348164866838 He can also cure following virus
    (1).Herpes
    (2).Cancer
    (3).Hepatitis
    (4).Hiv/aids
    (5).Pcos
    (6).Fibroid

    ReplyDelete
  30. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to make search for cancer cure so that was how I find a lady called peter Lizzy she was testifying  to the world about the goodness of a herbal man who has the roots and herbs to cure all kind of disease and the herbal man email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or whats app him +2348110114739  you can follow him up on Instagram @herbalist_sakura for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me davidclara223@gmail.com 

    ReplyDelete
  31. My name is Angelo Alex I was tested HIV/Herpes positive and I was so worried am I going to die soon. I made my search on herbal remedy for Std, then I found lots of testimonies on how Dr James  Herbal Medicine Cured HIV/Aids, and other diseases like,Yeast infection, Rectum  effects, intestine damage, bowel obstruction, Ovarian disease,  Cancer, hypothyroidism, Herpes, COPD, HIV, Arthritis, Lyme disease,Hpv, Infections,Liver Disease, Autoimmune Diseases, Parkinson's disease,Lupus,Nephrology and Hypertension, Neurology, Obstetrics, Gynecology, and Women's Health, Oncology, Pediatrics, Pulmonary, ACUTE MYELOFIBROSIS, ALZHEIMER's symptoms, BREAST CANCER, DIABETES, HAIR LOSS AND HAIR TREATMENT, KIDNEY DISEASES, LEUKEMIA, MYELOID LEUKEMIA, STEM CELL TREATMENT   On websites sharing their testimonies, which made much more sense to me. All the authors pronounce Dr James As a man with Good Heart, I picked interest in their testimonies and I contact him about my situation then he gave me procedure how it works, I proceed after one week he courier his Herbal Medicine to me and instructed me on how to drink it for two weeks to cure. I received His Herbal Medicine so I drank it for two weeks as I was told then after 2 weeks of drinking his medicine, I went for a test I found out I was cured from HIV/Aids & Herpes Virus, I pay homage to him 2 months ago to his country to celebrate with him on his African festival which he told me it usually happens every year. I know there are lots of (HIV)/Aids Herpes Virus denials of Herbal Remedy movement the same few doctors and they represent a very small fraction of the community. I could have died because I refused Natural Herbs Cures for so long, but luckily, by the grace of God I am alive to tell my story. Contact Info...Whatsapp Number...+2348152855846,Email...drjamesherbalmix@gmail.com 

    ReplyDelete
  32. Always, anywhere and anytime,I feel very comfortable now all to the work of Dr Ebacol,the Herbalist who prepare for me the remedies to my health challenges.i could feel more comfortable when he explained to me how dangerous it's caring Herpes with me getting affected easily with Other sexually transmitted infections. Genital sores increases my risk of transmitting or contracting other sexually transmitted infections, including AIDS.
    Newborn infection. ...nd a lover who ran into it and had a shock on me after the checkup and develop stroke.
    This has been my earnest prayers for the physician therapist to come in with positive solutions to remedies Herpes and most
    Bladder problems. ...
    Meningitis. ...
    Rectal inflammation (proctitis).
    I was so scared when he says that because I fou viral infections. I'm now free and I thank God for leading me to see others getting cured with Herbs. I decided to try and found out that the best way I would have done was to get rid of it and give my testimony. Glory to God I became free after I received his medicine from the DHL and applied as instructed. Till date I had no SYMPTOMS nor virus to detect of me, I called him and thankful for what he did,and ask if he could cure my stroke boyfriend,he said yes and did the same preparation to my boyfriend for his stroke and Recovered from it. Nothing is impossible with Herbs IN CURES, you're the next if you will be willing to apply his medicine and instructions on how to manage.
    Sickness has no right to dwell on us,you can reach him at his email address
    For your immediate response to health

       drebacolherbalhome1@gmail.com  
    Cell number (WhatsApp/calls)
        +2348159042641    

    ReplyDelete
  33. My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com or whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he also c My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com o r whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he ure DIABETIES ULCAL CANCER etc.He also told me that he has solution for the flowing.1 Cancer cure2 Diabetes cure3 Ringing ear4 Herpes cure5 Warts cure6 HPV cure7 Get your ex back8 Pregnancy herbal medicine9 Prostate enlargement10 Hepatitis B11 Disability12 Kidney problem Etc.

    ReplyDelete
  34. I am writing this comment with tears of joy a months ago i found out i was diagnosed with Herpes. I was heart broken, However that same month i was recommended to a Dr. who helped me to cured the virus with natural herbal treatment now i fully believed on natural treatment iam so happy thanks to Dr. Odion . contact information: drodionherbalhome12@gmail.com or massage him on WhatsApp +234 9019421176 and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer, asthma, COPD. ETC

    ReplyDelete
  35. FINALLY FREE FROM HERPES VIRUS. what a miracle i never believe there is cure because my doctor tested me herpes positive and she told me there is no cure, i’m very happy today that i’m having a free life without this herpes virus, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this herpes, i found this herbal man called Dr Adigba on internet when i was doing research on cure for shingle i contacted him to found out if i can get help from this herpes virus, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 5 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to herpes virus you can also contact him for his help as soon as possible so that you can get rid of this herpes once and for all you can reach him through this email: dradigba@gmail.com or whatsApp him on +2348077875210 You can also contact him on any disease and virus in this he all have the herbal cure to it. 1 HIV/AIDS 2 HERPES 3 CANCER 4 ALS 5 HEPATITIS 6 DIABETES 7 LOVE SPELL 8 INFECTIONS 9 HIGN BLOOD PRESSURE,..... THANKS TO DR SUNNYNA FOE THE GOOD WORK IN LIFE YOU BLESS.....    

    ReplyDelete
  36. I want to use this opportunity to tell everyone about Dr Ogedegbe, he is curing a lot of diseases and he can also cast a lovespell to bring back ex lover. Contact him today and get your problems solved. I was fully cured by him out of HPV and he also bring back my ex who has left me over 10 months.I must say a big thanks to Dr Ogedegbe because he works excellently and reliably. you can also contact him on.. Whatsapp/call +2348109374702. or email via: dr.ogedegbe6@gmail.com

    ReplyDelete
  37. I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including #HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a #HERPES herbal cure and sent it to me via DHL delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr OGODO Email this great herbal doctor via his email Ogodoherbalhomesolution@gmail.com
    You can also WhatsApp him on +2349044680467
    HE CAN ALSO CURE SICKNESS LIKE
    {1}HIV/AIDS
    {2}DIABETES
    {3}EPILEPSY
    {4} BLOOD CANCER
    {5} HPV
    {6} ALS
    {7} HEPATITIS
    {8}LOVE SPELL
    {9} SICKLE AND ANEMIA
    Only DR OGODO Can Help You I Love You Father.

    ReplyDelete
  38. A GREAT THANKS TO DR.WEALTHY FOR CURING ME FROM GENITAL HERPES I AM SO HAPPY TO GIVE THIS TESTIMONY ARE YOU SUFFERING FROM THIS SICKNESS HERE IS DR WHO CAN HELP
    I can’t believe my genital herpes is really cured, oh is by this time last year I start feeling bad about my life, I feel pain everyday of my life am very happy now that am really cured I couldn’t have do this on my own I wish is not God that help me with my helper I was searching the internet about this sickness last 3month when I found about great doctor wealthy, the man that keep his words I write the man email about my problem immediately I get a reply from him asking me to fill a form which I immediately did and send back to him after some mins he reply me that he have work on my cure that I need to provide some materials, which can enable him to work on my cure which I did on the next day of it, after some hours he inform me that he have getting the things needed for the cure and he is about to go on with the curing spell he called me again after 50mins that he is done with the cure that I should check my body and also go for test I cant believe I was negative a big thanks to him am very happy now with my family you can also get your self cured too from this sickness by contacting him through his email: wealthylovespell@gmail.com or whatapp +2348105150446 follow his instagram @wealthylovespell1 He also have a herbal cure for 7 other DISEASES;
    1.HIV
    2.SHINGLES
    3.VIRAL HEPATITIS
    4.INFLUENZA
    5.IMPOTENCE,
    6.BARENESS/INFERTILITY,
    7.ANTHRAX
    8 HPV
    Contact him today and you will have a testimony…Good luck!

    ReplyDelete
  39. FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I Came across testimonies of some people of how DR Ebhota cure them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr Ebhota because I forever owe you my life and I'll keep on telling the world about you. If you are going through the same situation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on curing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILLOMAVIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus

    ReplyDelete
  40. Herbal treatment is 100% guaranteed for HSV1-2 cure, the reason why most people are finding it difficult to cure HSV1-2 is because they believe on medical reports, drugs and medical treatment which is not helpful to cure HSV1-2. Natural roots/herbs are the best remedy which can easily eradicate herpes forever, for more information about herpes cure Please write Dr. Oselumen for any health challenge. God bless you.Email: droselumen@gmail.com or Whatsapp: +2348054265852 

    ReplyDelete
  41. My health was horrible before I decided to try the Protocol Of taking Dr. Omola pure herbal mixture. I felt there was no hope for my health and I was to try the Protocol, thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by a Instagram friend to try the herbal medicine because I wanted to get rid of Herpes virus. The herbal mixture that was given to me was really quick and easy to take, within 2 week I was fully cured from Herpes. The herbal medicine really work and I will like to share this great doctor contact with you all email him dr.omolaherbalhome@gmail.com or WhatsApp +2348118116254 you won't regret it, I promise.

    ReplyDelete

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