Laura Stanyer

Laura shares her expereinces in life, dance, creativity,and healing to enhance well being and joy.

Showing posts with label dance practice. Show all posts

Showing posts with label dance practice. Show all posts

Monday, 2 May 2011

The Importance of Warm Up and Cool Down in Dance Practice

It is essential to understand the importance of warm up and cool down to prevent injury and fatigue. It is important to be aware we a...

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About Me

Laura Stanyer: I am a performer, choreographer, dance artist, film maker, movement director and holistic therapist. I have created a holistic dance practice that merges dance with structural fitness, massage, energy and relaxation to inspire creativity and enhance well being. Based in London, England, I hold a Bachelor of Arts Honours degree in Performing Arts and Dance and is a certified Fitness Instructor and Sports Massage Therapist. My experience includes over twenty years producing work with a distinctive fusion of dance theatre and film. I have lectured ay Laban, London Dance Studio and London Contemporary Dance School and now share my knowledge and simple tips with you.

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