Laura Stanyer

"Dance is such a profound thing. You take up space when you dance. You're in your body. You're alive. Dance is dangerous, joyou...

“Movement reaches our deepest nature, and dance creatively expresses it. Through dance, we can gain new insights into the mystery of our i...

Dance can be an extremely physically demanding activity; training, rehearsals, and performances are physically intensive. Also all our daily...

Your imagination is a powerful inner resource that you can tap into to achieve your best with greater consistency.  It can enhance the man...

  I incorporate relaxation, visualisation and massage within dance  my dance practice to develop the mental and physical skills necess...

  Posture is the position in which you hold your body upright against force of gravity while standing, sitting or moving. It is important to...

  Breathing is a vital element for relaxation and physical activity such as dance; being able to control your breathing pattern allows ...