Laura Stanyer

Your imagination is a powerful inner resource that you can tap into to achieve your best with greater consistency.  It can enhance the man...

  I incorporate relaxation, visualisation and massage within dance  my dance practice to develop the mental and physical skills necess...

Many dancers I've worked with tend to determine their self-esteem by their achievement in dance. Dancers are often judged on how they ...

  Dancers can experience stress while learning new skills or choreography and most dancers naturally feel nervous before a performance....

What is a dance skill? Simply a skill is the ability to repeatedly perform a technique with the desired result.  As we practice danc...