Laura Stanyer

Laura shares her expereinces in life, dance, creativity,and healing to enhance well being and joy.

Showing posts with label water. Show all posts

Showing posts with label water. Show all posts

Monday, 2 May 2011

How to Stay Hydrated - Avoiding Dehydration

The human body is made up of approximately 70% water. We loose water by sweating and breathing during physical exertion. Water is an impo...

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About Me

Laura Stanyer: I am a performer, choreographer, dance artist, film maker, movement director and holistic therapist. I have created a holistic dance practice that merges dance with structural fitness, massage, energy and relaxation to inspire creativity and enhance well being. Based in London, England, I hold a Bachelor of Arts Honours degree in Performing Arts and Dance and is a certified Fitness Instructor and Sports Massage Therapist. My experience includes over twenty years producing work with a distinctive fusion of dance theatre and film. I have lectured ay Laban, London Dance Studio and London Contemporary Dance School and now share my knowledge and simple tips with you.

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