Laura Stanyer
Laura shares her expereinces in life, dance, creativity,and healing to enhance well being and joy.
Monday, 2 May 2011
How to Stay Hydrated - Avoiding Dehydration
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The human body is made up of approximately 70% water. We loose water by sweating and breathing during physical exertion. Water is an impo...
4 comments:
Skills in Dance
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What is a dance skill? Simply a skill is the ability to repeatedly perform a technique with the desired result. As we practice danc...
The Importance of Warm Up and Cool Down in Dance Practice
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It is essential to understand the importance of warm up and cool down to prevent injury and fatigue. It is important to be aware we a...
3 comments:
Fitness, Health & Well Being
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With the hectic pace of our 21st century lifestyle it can be easy to overlook the importance of our general health, fitness and wellbeing...
10 comments:
12 Fundamentals of Laura's Holistic Dance Practice
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P ROGRESS SLOWLY Progression allows your body systems to adapt to the physical demands of any dance practice. It simply means increasing t...
Sunday, 1 May 2011
Dance Injury Treatment and Recovery
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When injury occurs the sooner the injury is assessed, managed and receives appropriate treatment the sooner you will recover and it's le...
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Monday, 21 March 2011
Postural Visualization to enhance neutral posture
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Watch and follow along to release tension and promote awareness of you body and alignment. http://www.laurastanyer.co.uk/
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