Laura Stanyer
Laura shares her expereinces in life, dance, creativity,and healing to enhance well being and joy.
Monday, 18 July 2011
Dance Fitness Conditioning Exercises
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Guidelines for Conditioning Exercises The postural muscles stabilise continuously throughout everyday activities and dancing therefore ...
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Flexibility Dance Training
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All dancers are aware of the importance of flexibility in dance but it is essential to understand what are safe and effective methods of ...
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Safe and Effective Muscle Stretches for Dancers
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How to Stretch The body responds best to stretching exercises when you have completed a warm up, it is important to raise the body ...
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